Exercise regularly: Regular exercise can help reduce stress and anxiety by increasing the production of mood-enhancing hormones.
Eat a healthy diet: Eating a healthy, balanced diet can help maintain emotional balance and reduce stress.
Do breathing and relaxation exercises: Breathing and relaxation exercises such as meditation, yoga or progressive muscle relaxation can help reduce stress and anxiety.
Get enough sleep: Sufficient sleep is essential to maintain a good emotional balance and to better manage stress.
Manage your thoughts: Learn to recognise negative thoughts and replace them with more positive ones to reduce anxiety.
Relaxing activities: Doing relaxing activities such as listening to music, reading a book or taking a hot bath will help you to unwind and disconnect from the anxiety of the exam.
Use memorization techniques: Using effective memorization techniques to better retain information will help you feel more confident and less stressed on exam day.
Talk about it: Talk to your friends, your teachers, and why not your parents 😉